5-day Intensive Breathwork Retreat with Ula Szczepanowicz

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Intensive 5-Day Breathwork Retreat

I believe in rest.

In slowing down.

In sitting with what is.

And I also know that sometimes we feel stuck — not because we’re avoiding life, but because the body is holding something unnamed. Something unfinished. Energy is stuck. You feel like you're in a loop.

This is an invitation to go inward — into the body, into the breath, into what has been waiting to be felt.

This retreat is intensive by design — not to push or force, but to gently shake what has been held in the nervous system. To bring clarity through direct experience rather than analysis. To feel emotions as sensations, without stories. To reconnect with the raw intelligence of the body.

Through powerful breathwork, gentle somatic practices, Osho Dynamic Meditation and ecstatic movement, we create a safe yet potent container where the body can begin to speak again.

The breath opens what the mind cannot reach. Movement releases what words cannot touch. Presence allows what was frozen to soften and move.

Over five days, protective layers begin to soften. Control loosens. Life force energy starts flowing more freely. You may experience emotional release, clarity, deep connection, and a renewed sense of aliveness — not because you tried to fix yourself, but because you allowed yourself to fully be.

This is a space where:

Your body is honored

Your emotions are welcomed

Nothing about you needs fixing

It is an opportunity to meet yourself beyond the mind — to move, breathe and feel from the inside out.

What You Will Experience

◇ Daily Breathwork Journeys

Learn and practice powerful breathing techniques that support emotional release, nervous system regulation, energy flow, and the dismantling of limiting beliefs. The breath becomes a gateway to deeper self-awareness and integration.

◇ Osho Dynamic Meditation

An active meditation designed to break through old, deeply rooted patterns in the body and mind. It supports emotional catharsis, increases vitality, and helps release stored tension.

◇ Intuitive & Ecstatic Dance

A space for authentic self-expression through free movement. No choreography, no judgment — just music, body, and presence. Movement becomes medicine.

◇ Somatic Yoga & Meditation

Gentle yet grounding practices that support integration, embodiment and inner balance throughout the retreat.

◇ Circle Gatherings

Intentional sharing spaces for reflection, support and integration. We meet each other as deeply as we have met ourselves.

◇ Nature, Rest & Integration

Time to slow down, journal, swim, sauna, or simply sit with breathtaking mountain and sea views. Transformation needs space to land.

◇ Nourishing Meals

Delicious, healthy vegetarian meals lovingly prepared and shared around a communal table.

All designed to support emotional release, authentic expression and reconnection with your highest potential.

There is nothing more beautiful than living authentically, aligned with who you truly are.

What’s Included

♡ 4 nights / 5 days in a beautiful villa overlooking the Mediterranean Sea

♡ Double room accommodation (all rooms ensuite)

♡ Daily Breathwork sessions

♡ Osho Dynamic Meditation

♡ Intuitive & Ecstatic Dance

♡ Somatic Yoga practices

♡ Circle gatherings

♡ All necessary equipment

♡ Access to sauna, jacuzzi & swimming pools

♡ Indoor shala & outdoor meditation terraces

♡ Delicious vegetarian meals

♡ Tools for post-retreat integration

♡ Online integration call after the retreat

Investment

€950 pp for shared double room

€860 - Early Bird 22.02.2026

* Optional private room for extra cost

Who Is This For?

• For those who feel something inside asking for space — a whisper, tension, heaviness — and are ready to finally listen.

• For those longing to feel at home in their body again, not only living in their mind.

• For people moving through transition, overwhelm, or quiet internal shifts who want a safe, held space to land.

• For those who crave deeper emotional honesty, body awareness, breath, and truth — and understand that we can meet others only as deeply as we have met ourselves.

No prior experience is necessary.

All you need is a “yes” feeling in your body.

For more information or to schedule a discovery call:

WhatsApp +48 500 770 390

Inst @holisticlivingby_ula 

Ula